Unlock Your Joy –  Release Emotional Trauma Through Movement

This unique event blends intuitive movement with the nostalgic sounds of the 70s, 80s, and 90s, intentionally chosen to awaken buried emotions and encourage release. Through a fusion of light choreography from these eras and intentional stretching, you’ll explore:

 

• How trauma is held in the body

• How to access and release that trauma through movement

• How to restore lightness, joy, and freedom in your everyday life

 

 

This is more than a class, it’s a journey of remembrance, healing, and renewal.

Come as you are. Move how you feel. Leave lighter.